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June for Plogging

Let's dedicate ourselves to celebrating this June with Plogging and Honoring ๐—›๐—ฒ๐—ฟ ๐— ๐—ฎ๐—ท๐—ฒ๐˜€๐˜๐˜† ๐—ง๐—ต๐—ฒ ๐—š๐˜†๐—ฎ๐—น๐˜๐˜€๐˜‚๐—ฒ๐—ป Jetsun Pema.

As a trustee of the environment for the next generation, and to ensure a more sustainable future, we the citizens should aspire to continue our commitment and effort for the betterment of our environment. ๐—ง๐—ต๐—ถ๐˜€ ๐—บ๐—ผ๐—ป๐˜๐—ต, ๐‹๐ž๐ญ'๐ฌ ๐ ๐จ ๐ฉ๐ฅ๐จ๐ ๐ ๐ข๐ง๐ !

Plogging = Picking litter + Jogging ~ a concept that originated in Sweden, and has spread across the world.

Here's how you can join the challenge :

1. Go for an (at least) 30-minute walk, jog, or run as often as you can this June. (A daily 30-minute exercise does wonders for your health & is a great family activity โœจ)

2. โญ๏ธ Pick up litter during the activity โญ๏ธ

3. If you want to ace the challenge, do it daily!

4. Share pictures & videos on Instagram, Facebook, or TikTok.

Donโ€™t forget to add #ploggingyellow #letsdobetter to all your social media posts!

5. If you have Strava, join Yellow Running Club and log all your activities there.

6. Get your friends and family to do it too!

Letโ€™s get healthier and happier this June!

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